SLOW DANCE with Felix Oram & Claudia Gschwend

Slow Dance is a four hour workshop hosted by Felix Oram and Claudia Gschwend. It is a heart-centred immersion that invites us to drop beneath the noise of the mind into the deep intelligence of the heart. An offering where slowness is sacred, softness is strength, and connection happens not through words, but through presence.

The workshop will be divided into five sections: 1. Silence - the session will begin from a place of stillness - sitting together in silence and breathing for a few minutes. 2. Sharing - following the silence we will hold a sharing circle to allow us to open up with one another. 3. Exercises - we will explore a range of simple exercises to allow participants to connect, non-verbally, with each other. 4. Movement - an opportunity to move freely to a very special selection of music prepared by Temenos founder Felix Oram. All the music wil…